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Dieting is a multi-billion dollar industry, and there’s always a new fad diet on the market promising quick and easy results. However, the truth is that most diets are ineffective at best, and many can actually be harmful to your health. The key to maintaining a healthy weight is to eat a balanced diet and get regular exercise. Fad diets typically involve cutting out entire food groups or eating ridiculously large amounts of one particular food. This can lead to unhealthy weight loss, as well as nutrient deficiencies. In addition, fad diets are often unrealistic and difficult to maintain over the long term.
We talk about the diets we’ve tried and which ones we have found that helped us.